Date: 19th October

Name Of Podcast: Clwb Iron Podcast

Episode Title And Number: Episode 8

Brief Summary of Episode- In this episode of the Clwb Iron Podcast Matthew and Alex are joined by  Antoine Darmon who is a  Junior National champion powerlifter who also came 3rd in the  Junior IPF world championships. In this episode we speak to Antoine about a variety of topics such as his experience at the IPF worlds and the psychology behind his training.

Bullet Points Of Key Topics + Chapter Markers:
0.00-5.00- Introduction. How did Antoine get into powerlifting?
5.00-32.10- Differences in powerlifting and bodybuilding training and foundations of powerlifting training explained
32.17-50.43- Antoine's experience at the IPF worlds and why is it important to compete?
50.43- 56.03-Antoine's future goals and his love for competition.
56.04-1.01.35-Antoine's diet and competition nutrition.
1.01.35-1.18.56- The lessons Antoine has learned from past competitions and should you powerlift if you don't want to compete?
1.18.56-1.42.03- What enables Antoine to be able to compete at a high level? What is motivating Antoine?
1.42.02-1.43.29-Outro and conclusion

If you want to follow Antoine on his competitive journey then please follow him on instagram
-https://www.instagram.com/tinystark_k/

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Clwb Iron Youtube channel- https://www.youtube.com/channel/UCDaile-nLx_JkcimVI4AUdA

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Matthew: https://www.instagram.com/mathwilliamssss/

Alex: https://www.instagram.com/alexknott0/

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