Date: 12th October

Name Of Podcast: Clwb Iron Podcast

Episode Title And Number: Episode 9

Brief Summary of Episode- In this solo episode Alex and Matthew address the issue of comparison. Comparison is a natural thing to do in a gym environment and it can be a negative thing to do. In this episode we discuss the dangers and possible positives of comparison.

Other key topics covered in this episode include;

0.49-1.30- Introduction

1.30-8.09-Why do we compare ourselves to others and the difference in male and female gym environments.

8.09- 28.12-The benefits of ‘comparing up’ and the impact of social media on the fitness community.

28.12- 34.53 - The effects of comparing yourself to someone. Can comparing yourself to someone create competition? If so who should you compare yourself to?

34.53-40.35 - The importance of eliminating your ego and having good self awareness when you compare yourself to someone else.

40.35-48.15 - Is comparison ultimately toxic? is there any possible benefit? Why you should never ‘compare down’.

48.15-58.55- The impact of your environment and the impact it has on your comparison to others and why Matthew has moved to Pb gym.

58.55-1.04.23- What lessons are there to be taken from this episode? Where can you find our flyers?

If you want to take action on what we said and try out training in PB gym please find the link to their instagram page below!

PB Fitness Gym (@pb_fitness_gym) * Instagram photos and videos

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Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/

Matthew: https://www.instagram.com/mathwilliamssss/

Alex: https://www.instagram.com/alexknott0/

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