In the latest episode of the Clwb Iron Podcast, Alex and Matthew proudly welcome their first guest, and what a first guest they have. Rhys Richards is a friend of both Matthew and Alex and they all share the same enthusiasm for self-improvement, training, nutrition, and progressing every day. Rhys won second place at the PCA First Timer Classic and is not only a successful competitive bodybuilder but an online coach with an expansive client base, teacher, personal trainer, and all-around great guy.

This conversation covers a large range of topics, these include:

• The personal sacrifices needed to prep for a show
• A day in the life of Rhys
• Being selfish with your time
• The importance of habits for success
• The importance of having a coach
• Advice for younger lifters who are starting their fitness journey

After each of our episodes, starting with this one, we will ask our guests which 3 athletes (dead or alive) they would train with, and why. Listen to the end to hear Rhys’ answer.

Follow Rhys to keep up with his journey as Rhys is a very hard-working and inspiring individual:

https://www.instagram.com/rhys756/

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Clwb Iron Official Instagram- https://www.instagram.com/clwbiron/

Matthew: https://www.instagram.com/mathwilliamssss/

Alex: https://www.instagram.com/alexknott0/

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