The environment in which you train can drastically change the way you train - at least that's what Alex and Matthew think. In this latest episode, Alex and Matthew discuss the culture and environment that is created in commercial gyms versus more specialised gyms e.g. powerlifting gyms, fighting gyms, etc. Also, they dive into the effect both the people you train around have on you, and the equipment you have access to.

Join Alex and Matthew as they dive into multiple aspects of gym environment and whether or not it has an impact on gains. Here's what they talked about:
- The commercial gym environment
- The best environment for beginners vs pro bodybuilders/athletes
- Specialised gym environment
- The importance of gym equipment
- Big gym or small gym?

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