In this episode, Alex and Matthew define Ego Lifting and why it is damaging physically and psychologically, especially for beginners. Many amateur lifters will fall into the trap of ego lifting due to insecurity surrounding training with people much stronger. We fully understand this and want to use this episode to discuss a Gen Z perspective on Ego Lifting and how it affects everyone at one point or another. The primary takeaway of this episode, however, is that there really is no excuse to sacrifice longevity and technique for a few extra kilos in the short term.

Join Alex and Matthew as they unpack Ego Lifting and its Pros and Cons. Here's what they talked about:
- What is Ego Lifting?
- How it can negatively impact the physique
- How it can negatively impact the mind
- Cheat reps - friend or foe?

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