Be Right There

We are back! After a week break for us to be able to take a breather and reset (it’s called boundaries baby), we bring you episode number 5. We discuss how changing your career path or going back to study isn’t necessarily “starting again”, it’s really just you aligning with your purpose and values and it should be celebrated and embraced. We talk about how adjusting your work-week and your hours can be really powerful for you and your mental health, instead of trying to fit into the same mold as what everyone else is doing. You never know until you try right? As always, our DMs are open if you want to have a yarn or have any questions for us! P.s that random part at 8:04 was left on in purpose because it made us lol. Lots of love, Caitlin and Zoe xxSupport the show (https://www.patreon.com/berightthere)

TRIGGER WARNING: This episode contains conversations about sexual abuse and domestic violence.Hi hello and welcome to episode 4! In this episode driven by the new Netflix series 'MAID', we dive into courageous conversations that involve sexual abuse, eating disorders, and invalidation. We talk about how easy it is to listen and place your own perimeters around how you listen to other people, and how that can have a damaging effect on people. We also talk about the powerful ways you can help other people that may be suffering from a mental illness. Tune in, let us know what you think and click on the link below to join our pod squad xxIf you or someone you know needs help, please reach out to someone or visit the following link - https://www.health.govt.nz/your-health/services-and-support/health-care-services/mental-health-services/mental-health-services-where-get-helpSupport the show (https://www.patreon.com/berightthere)

Hey pod squad! Today on Be Right There we sat down to answer some of your questions/suggestions! We got heaps of cool requests, some of which we will be turning into whole episodes to get the most value from them. Today we offer our insights and opinions on toxic friendships, navigating high school friendships and bodies post sport! Grab a cuppa, it’s tea time.Support the show (https://www.patreon.com/berightthere)

Welcome to be right there! In today’s episode, we talk about our individual experiences with anxiety - how anxiety has shown up in our lives and the tools and coping mechanisms we have learnt to deal with it all. It is also the first day of Mental Health Awareness Week in New Zealand, which is close to both of our hearts <3 aaand happy birthday to our girl Zoe!!Support the show (https://www.patreon.com/berightthere)

Introducing 'Be Right There' podcast and your hosts - Caitlin Roa and Zoe McBrideSupport the show (https://www.patreon.com/berightthere)