From start to finish, Denisha Seals embarked on a 60 day cleanse with Clean Juice with the goal of making a change for herself and her community at large. She documented her journey to betterment with the guidance of health & wellness professionals, psychologists, sociologists and medical testing. All while overcoming her own obstacles. Listen to hear about Denisha's journey on her 60 day cleanse!   We also discuss nutritional trauma, marginalized communities, access to proper nutrition, and the passion Denisha has for breaking down barriers to healthy food in her community, and communities all across the United States.   TIME STAMPS 3:14 What “nutritional trauma” means 9:00 Making healthy food culturally relevant  10:29 Denisha’s 60 day cleanse inspiration  20:43 The importance of organic during Denisha’s cleanse journey 22:10 The most surprising thing for Denisha during this journey www.water2spirit.com/

Join us as we talk with Elissa Goodman about her battle with cancer, Hashimoto’s, and celiac and the unique ways she fought against the world that turns to medicine first and food second. We hear all about her journey to the Rancho La Puerta wellness oasis, her unique cleanse she offers in the L.A. area, and how important it is to prioritize rest.  Elissa studied at American University of Complementary Medicine in Los Angeles and became a Certified Holistic Nutritionist. Years later, she has worked with people from every walk of life to help them cleanse their bodies and their lives, and has now helped thousands of clients manage various health issues through diet, lifestyle and emotional methodologies.  TIME STAMPS 4:43 Elissa’s healing journey 11:00 Rancho La Puerta & how it shaped Elissa’s outlook on life 12:55 Health & wellness is more than skin deep 16:00 Over stimulation & prioritizing rest 24:50 Advice for people with Hashimoto’s   30:22 S.O.U.P explained    www.elissagoodman.com @elissagoodman 

We sat down with Justin Janoska to talk about emotions, past trauma, and how it plays into auto-immune disorders and how to find healing in unique ways. Starting your journey doesn't have to be intimidating!    Justin Janoska is the founder of The Autoimmune Revolution – an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally. After studying to heal his mother’s Hashimoto’s, he made it his mission to help other women with autoimmune diseases who need to hear the truth about what is possible.   TIME STAMPS 2:55 Trauma & how it relates to auto-immune disorders  7:39 Unique ways to address trauma 13:37 “I am an auto-immune alchemist”  14:44 Justin’s training regime  21:32 Ways people can get some help addressing trauma 33:06 We all need radical downtime

Listen to learn all about the gut-brain connection, how trauma can impact your gut, the link between soil health and gut health, and more! We sat down with Emeran Mayer, a distinguished research professor at the David Geffen School of Medicine at UCLA and Founding Director of the UCLA Brain Gut Microbiome Center, to talk about all things gut health.    Emeran has climbed some very impressive mountains, including Denali, Aconcagua, Chimborazo, and Mont Blanc, and he studies how cultures around the world impact gut health and people’s relationship with food. Listen to hear some impactful stories about Emeran’s travels and real-world testimonials from people he has helped along the way.   TIMES TAMPS 2:20 Why Emeran didn't take over the family confectionary business 7:33 How Emeran’s world hikes helped shaped his view of the gut connection 14:00 The gut impacts the whole body, especially the brain 20:42 How trauma impacts brain & gut health 26:11 Chronic stress in men vs. women 32:42 Mind-based therapies that work to help with trauma  36:00 Link between soil health to gut/brain health 48:56 Prebiotic and probiotic recommendations  53:30 Emeran’s tip for living life organically   https://emeranmayer.com/@emeranmayer 

On today’s episode, we sit down with Jessy Beckett, the Chief Program Officer at California Certified Organic Farmers, which is highly recognized by its acronym, CCOF. We talk about what organic means, where the CCOF certification started, and why it matters. We also dive into the harmful nature of synthetic pesticides and herbicides, the difference organic has on the body and planet, and easy ways to start eating organic even on a small budget. Over 16% of all produce in America is certified organic, and we’re not stopping here. TIME STAMPS 5:00 What “organic” means 6:17 How organic certification got started 10:45 The difference between local and organic  13:38 All about Glyphosate  16:55 Soil - why you should care & why it matters 24:45 Jessy’s experience converting the family farm to organic in the 90s30:47 Top products to purchase organically, if you can’t do it all ccof.org  

We sat down with Kimberly Snyder, a 3-time New York Times bestselling author, spiritual and meditation teacher, nutritionist and wellness expert, and owner of Solluna, to talk about all things meditation and holistic wellness. In this episode, we dive into food as more than just numbers, mediation and religion, Ayurvedic practices, and more.   Listen to learn about the four cornerstones of holistic living: food, body, emotional well being & spiritual growth. Walk away with easy and actionable tips for starting your morning with a holistic wellness focus. Hear about Kimberly’s experience backpacking around the world on a spiritual journey, her time learning from meditation gurus, and more.    TIME STAMPS 5:06 Kimberly’s food philosophy & food vibrations 9:20 Two of the highest vibration foods in the planet  12:40 There are roots & blocks when it comes to weight loss  16:41 First steps for people new to holistic living  21:16 Ayurvedic practices for your lifestyle & the three doshas  26:18 Meditation & Kimberly’s around-the-world spiritual experience 35:27 Differentiating meditation & prayer  38:37 Intuition  42:00 Guided meditation    Website: https://mysolluna.com/ Instagram: https://www.instagram.com/_kimberlysnyder/ Ayurvedic Information: https://mysolluna.com/2016/04/06/an-introduction-to-ayurveda/  Free Meditation: https://mysolluna.com/   

Do you love working out from home? Have you been thinking about building a home gym? This episode is for you! We sat down with Jay Benoit, a Clean Juice and freecoat Franchise Partner, and Founder and CEO of Renegadecore and Exponent Edge, to talk about all things home gyms and fitness.    We dive into a better alternative for squats, Romanian deadlifts, and Bulgarian split squats- especially if you’re looking to avoid injury. Listen to learn essential home gym workout equipment, innovative workout tips for glute-ham development, and more.    TIME STAMPS 2:02 Jay’s journey towards owning a Clean Juice & Freecoat Nails 8:40 Changing the market for home gyms 14:50 Building your own home gym is hard  19:05 About Exponent Edge wall-mounted and rack-mounted glute-ham developer (GHD) 26:50 Product expansion into the home fitness space 31:08 100 exercises for your chest, free ebooks, and more Renegadecore.comExponenetedge.com@RenegadeCore@ExponentedgeYoutubeFree stuffUltimate Home Gym GuideGHD Exercise VideoPre-Order LinkWMGHD Benefits

Join us as we sit down with Dr. Patrick Flynn to talk about all things hormones. Dr. Patrick’s wife struggled with endometriosis and fertility, and her healing led Dr. Patrick’s journey and passion for helping women heal from hormone issues. Listen to learn about the #1 contributors to hormone imbalances in men and women, birth control, the pharmaceutical industry, testing, superfoods, and much more. Dr. Patrick Flynn, DC is the founder of The Wellness Way clinics. Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network now comprises over 80 clinics around the world. TIME STAMPS 2:22 Diving into women’s hormone imbalances  5:02 Estrogen is not a specific hormone - it’s a group of hormones 6:50 Hormone individuality for women 9:27 The number one thing that throws off women’s hormones 11:16 Birth control and the effects on women & teenagers 12:33 Pharmaceutical industry and the impact of marketing to consumers  14:16 Dr. Patrick’s wife’s experience with fertility and endometriosis  17:25 Taking control of your own health 20:47 Don’t wait for symptoms to occur - test! 25:29 Tests to look for: calcium over cholesterol, etc.  31:00 The number one thing that throws off men’s hormones 36:27 Dr. Patrick’s thoughts for TRT  38:44 The one superfood that’s in every culture  43:14 Psychological connections that testosterone and estrogen have 46:45 If hormone imbalance is the root of all illness 50:50 How men & women handle stress 56:17 Few biggest offenders to the body’s natural hormone levels  www.thewellnessway.com @thewellnessway  @drpatrickflynn

It’s no secret that we’re sitting more than ever. Whether it’s at a desk all-day or binging the latest season on Netflix, we’re all not moving as much as we should be. It makes sense, but your hips are at the center of everything and the core of your body. When you sit, your hips are tight and can lead to weakness in some muscles and tightness in others.    We sat down with Austin Martinez to talk about unlocking your hips, stretching, and all things in between so that you can live a more flexible and healthy you! Austin joined the StretchLab Corporate team in January 2019 as the Director of Education. He is a Certified Athletic Trainer with both his Bachelors and Masters Degree in Athletic Training, and he has a ton of certifications under his belt that might just make him the stretching master.    TIME STAMPS 2:34 What made Austin pursue his Bachelors & Masters in athletic training  4:32 What unlocking your hips mean 6:59 Power and endurance comes from the hips 7:40 How to counterbalance hip locking if you can’t avoid sitting   11:00 Breathwork & alkaline breathing  13:17 Stretching as a business 16:45 Landon’s experience with stretching  18:11 The MAPS score  22:33 Goals for stretching - is it working? 25:44 Quick stretches for people who can’t go to StretchLab    Instagram @stretchlab_  Website www.stretchlab.com

Can you imagine tracking and managing your weight to the pound to meet weight in? TJ Dillashaw has this down to a science. Losing 7 pounds in 40 minutes?? Something only a UFC Champion would be able to do. What’s important to TJ is losing and gaining weight the healthy way and preparing for his fights in the best way possible to treat his body with respect & protect his body.  From saunas to hyperbaric chambers, learn all about TJ’s journey to fighting for the Bantamweight Champion title, juggling his busy life, and taking care of his family as a father and husband. TJ Dillashaw is a former multiple time Bantamweight Champion fighting for the title once again this Saturday - let’s go TJ!   TIME STAMPS 2:06 TJ Dillashaw’s story 3:30 How TJ stays fit while aging 9:55 Learning about recovery 11:57 Dry sauna protein & cardiovascular regime  15:13 TJ’s daily diet 19:21 The secret behind the Top Gun body 21:04 Handling extreme jet lag for the fight in Abu Dhabi  23:40 Handling water weight when flying for fights 28:06 The competition - do they do this? 33:14 The upcoming Bantamweight Champion title fight