Show notes
Can you imagine tracking and managing your weight to the pound to meet weight in? TJ Dillashaw has this down to a science. Losing 7 pounds in 40 minutes?? Something only a UFC Champion would be able to do. What’s important to TJ is losing and gaining weight the healthy way and preparing for his fights in the best way possible to treat his body with respect & protect his body. From saunas to hyperbaric chambers, learn all about TJ’s journey to fighting for the Bantamweight Champion title, juggling his busy life, and taking care of his family as a father and husband. TJ Dillashaw is a former multiple time Bantamweight Champion fighting for the title once again this Saturday - let’s go TJ! TIME STAMPS 2:06 TJ Dillashaw’s story 3:30 How TJ stays fit while aging 9:55 Learning about recovery 11:57 Dry sauna protein & cardiovascular regime 15:13 TJ’s daily diet 19:21 The secret behind the Top Gun body 21:04 Handling extreme jet lag for the fight in Abu Dhabi 23:40 Handling water weight when flying for fights 28:06 The competition - do they do this? 33:14 The upcoming Bantamweight Champion title fight