Electro-Magnetic Frequencies (EMF's) are pretty much everywhere you turn these days, especially in cities. Regardless of what you may have been led to believe they are far from harmless, and with the roll out of "Five-G" it's more important than ever to understand how they can effect us and how we can protect ourselves and our loved ones.   In this episode I'm in conversation with Justin Frandson, a high performance health coach and founder of EMF rocks. We talk about my recent challenges with EMF's, some related health topics, and practical things you can do to minimise EMF exposure / effects and protect your health.   I hope you find it helpful. If so please do leave a rating and review and share with anyone else who might benefit from this information.   Laura x   Links www.emfrocks.com www.athleticism.com https://www.instagram.com/emfrocks

Did you know the heart has its own intelligence? Could it be that many of our challenges stem from a disconnection with this innate inner wisdom ...

Do you experience any of these challenges?   Saying yes to things you really want to say no to, pretending to be someone you're not, afraid to speak up and share your truth, allowing what others think (or may think) to hold you back from doing what you want to do.   If so, you're not alone. In this episode we first delve into why this happens and the impact it can have. I then share my personal experience with this and suggestions for what you can do to start stepping into your power and reconnecting to your true self.   Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

In this episode we are delving into; - The mindbody and stress response - Emotional bypassing: what it is, why we do it and its consequences on our health & wellbeing - The importance of processing stress and trauma and how we can use embodied practices to help with this.   Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

Do you ever find yourself saying "I have to" or "I don't have a choice"? If so this episode is for you.    Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

Have you heard of hidden stress or little traumas? Are you potentially experiencing this? This episode will help you find out, and learn why it matters.   Make sure you're subscribed to the podcast as I'm going to be sharing plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

To say 2020 isn't conducive to optimal health & wellbeing is an understatement. Your mind, body and soul is under attack and its not from a virus. In this episode you'll learn why.   Make sure you're subscribed to the podcast as I'm going to be sharing plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow on Instagram https://www.instagram.com/laura.jane.bolton/

The world feels like it’s shaking with intensity, and the reality is most of us are experiencing some degree of trauma and stress (even if we don’t consciously recognise it as that).  Stress feels horrid but can also have devastating consequences on our health, and its a subject I’m passionate about because I discovered its damaging effects the hard way. Through a holistic lens you’ll gain insight into: Firstly what stress actually is, how it shows up, and the impact it can have  Then understanding the various different factors which can influence your stress levels and associated feelings. And finally some tactical solutions to help you feel better immediately and protect your immune system, plus some wider and deeper considerations that will allow you to address the root causes of stress with a view to being less fragile, so you're better able to cope with challenging circumstances whilst also preventing illness. So really acting as a starting point for you to explore different things    Ultimately my aim here is to help empower you to start reclaiming your mind, body and spirit, and provide a gateway to a personal journey of self discovery, healing and resilience building.   Website https://www.laurajanebolton.com Instagram https://www.instagram.com/laura.jane.bolton/

Today Im talking with Richie Bostock also known as “The Breath Guy”, about the power of breathwork and how you can use it to   Keep calm, alleviating stress, anxiety & panic,  Energise   Boost your immune system Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it’s his mission to spread the life changing possibilities of Breathwork to the world. He's also one of the most authentic people I know. Breathwork is such a powerful tool and was a key part of my own healing journey. I loved having this discussion with Richie and I hope it serves you in a positive way. To find out more: Richies Instagram: https://www.instagram.com/thebreathguy/ Flourish app: https://www.thebreathguy.com/app.html Exhale Book Pre-order: https://www.amazon.co.uk/Exhale-Science-Breathwork-Richie-Bostock/dp/0241404428/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   Laura's website: https://www.laurajanebolton.com

In this episode I'm in conversation with Michele Paradise about trauma, stress and using Havening as technique to calm and soothe. Michele has been working in the field of human behavior and self-development for almost 20 years with a particular focus on trauma and anxiety. She is Certified Practitioner and Trainer in NLP, a Certified Practitioner of Havening Techniques and a Certified Clinical Hypnotherapist. She is also a Personal Development Coach with Deepak Chopra on his digital wellness platform Jiyo, where she has over 30 videos demonstrating Havening Techniques called the Healing Haven. Michele is currently doing a master’s degree with Dr Gabor Maté, a leading specialist in trauma and addiction. Michele works on Zoom internationally and also has offices in Beverly Hills and Harley Street.   Video version of this podcast  https://youtu.be/cc4XJN_Lszo   Micheles platforms: YouTube https://www.youtube.com/user/michpara Instagram https://www.instagram.com/micheleparadiseofficial/ Facebook https://www.facebook.com/Michele-Paradise-368636029821408/   Follow and connect with Laura Website: www.laurajanebolton.com Instagram www.instagram.com/laura.jane.bolton/