Be Kind To Your Mind Podcast

Be Kind To Your Mind

Lalitha Nair
Hosted by Lalitha Nair, this podcast dives into conversations about mental health, life as a college student, personal growth, and a variety of other topics. Lalitha shares her experiences and encourages her listeners in a positive and engaging environment. Each episode focuses on a specific topic related to happiness, such as gratitude, self-compassion, resilience, and positive relationships.
Living With Gratitude with Srisupraja Kandrakota
In this week's episode, we go into detail on how we live with gratitude. We talk about being mindful of the good things around us and appreciating what we have over what we don't. PS: the two of us are super duper congested so our apologies if you hear us coughing or sniffling. With love, Lalitha and Srisupraja :)
May 13, 2023
18 min
Personal Growth with Grace Bahru
Today, we kinda just chat about everything lol. We talk about growth and having a healthy mindset in life! We hope you love the episode! PS: We laughed a lot during this episode and got distracted by a friendly cat ;) With love, Lalitha and Grace :)
May 1, 2023
29 min
Making Good Friends with Lucy Billadeau
Today, we are going to talk about making new friends! In this episode, we also touch on friends in college, our good experiences with our friends, and some tips for maintaining a healthy friendship. We hope you enjoy today's episode! With love, Lalitha and Lucy
Apr 28, 2023
21 min
Life as a College Student with Arya Ramadas
Today, we are going to discuss our lives as college students. We are going to chat about our daily routine, how we take care of our mental/physical health, and what it is like to be a premed student. We hope you enjoy this episode! With love, Lalitha and Arya :)
Apr 22, 2023
29 min
Introduction to my Podcast!
Hi everyone and thank you so much for being here today! This is a quick little introduction to what my podcast "Be Kind to Your Mind" is all about! I hope that you guys enjoy this first little segment and I hope you come back to the following episodes! With love, Lalitha :)
Apr 22, 2023
6 min