You plan for everything else..So why does nutrition get ignored?Here's how we work through structuring the week for success, and making healthy habits EASY and SUSTAINABLE

We share the discussions that we're having with our clients weekly on handling social occasions, losing the guilt around chocolate and why sustainability is so important in your program!To download our cookbook click here:https://bdonlinept.lpages.co/fitandfastcookbook/To work with us check out our program here:https://bdonlinept.lpages.co/strongparentproject/

In this episode we talk why regular resolutions don't work and what to do instead.We also share examples of breaking down big goals into repeatable systems and why you need to plan strategically for change!Enjoy

We talk holidays, the school breaks throughout the year (and why you should pay attention to them) and how to see results despite eating everything...

In this podcast we talk about why sleep is important for fat loss, muscle gain and mental function...But more importantly, we talk about simple ways you can improve it!To work with us:https://bdonlinept.lpages.co/strongparentproject/

Goal ticked!Ben hit the finish line of the ultra on Saturday night...We go through the race prep, the race and what now?

Feel as though your health suffers every time you go on holidays?We solve that issue for you on this pod...We also talk binge eating and why you need systems, not motivation..Enjoy!

What are the hot topics in our members community this week?We talk warm ups and cool downs, why a slow and steady approach is best and give some guidance on adjusting your training for your cycle.We also touch on your VO2Max and how to train it.Enjoy!

Updates are coming!!Plus our training updates, choosing a goal and the outstanding results our clients are seeing..

Answering community questions!Protein is on the menu today, as is breaking bad habits and why people on instagram seem intent on ruining coffee.Enjoy!