This episode will discuss creating a healthier lifestyle, taking care of our bodies, but dealing with the mind first ( Natural and Spiritual) Dr. Suur shares how a person overcome unhealthy habits in order to to achieve their health goals. She shares recommendations for those wanting to be committed to improving their mental health, but afraid of possible diagnosis, treatments or medications. As a believer and coach, she shares insight on how to help others mentally establish a better lifestyle. As a believer in field, and prophetic voice, she dissects the strategies she uses to incorporate research and biblical knowledge to encourage others to live whole and to help them get free mentally. Stephany’s desires is to help those who are battling mentally overcome bad habits and allowing Jesus Christ to make them whole and to encourage others to seek help by professionals that are graced to assist in the area of the mental state. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hechoseme/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hechoseme/support