Part 2 of meet the coaches, this episode we have George and Iwan join us on the podcast to drink some tea and answer some fitness related Questions. LinksWebsite https://www.basefunctionalfitness.com/Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=enYouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber

Meet the coaches Part 1This week we had some of the coaching team on as a two part episode so you could get to know them a little better. This is part 1 of 2 with Olivia Slade. We talk all about what got her into fitness, burpees, cakes and more.Enjoy! Website https://www.basefunctionalfitness.com/Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=enYouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber

A more in depth look into the different ways of training strength and the purpose behind why we are currently running strength project classes here at Base.LinksWebsite https://www.basefunctionalfitness.com/ Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=en YouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber

We have got Shana back on the podcast today after the great feedback we got from the last time she came on. We talk how behaviour change effects nutrition and the base nutrition challenge starting soon. Click the link to get signed up! https://basefunctionalfitness.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=167332&OnlineMembershipPaymentOptionId=645217&IsMobile=FalseWant to find out more information: https://www.basefunctionalfitness.com/nutritionchallenge

Today we talk with base member and plant based chef Jaz. A very interesting discussion about nutrition, lifestyle and food alternatives. Get ready to whip up some tasty meals in the kitchen after this episode.

today we got to chat to one of our members Shana all about eating, lifestyle and diet culture.

In this episode, Jason is joined with Jack Daymo and talks about all things breathing and oxygen! Jack in an excellent yoga teacher, surfer, and musician. He has extensive knowledge of the art and science of breathing and oxygen.   Base Functional Fitness - https://www.instagram.com/basefunctionalfitnessuk/Jack Daymo - https://www.instagram.com/jackydaymo/

Jason, Iwan and Ben are on the podcast today talking about sleep and recovery from training.

What is functional fitness?In today's episode we talk about the components of fitness and what makes functional training so great!Follow us so you never miss a new upload!

The podcast is back!After a break from uploading podcast base small torque has returned to keep you entertained and educated during isolation. This was the first one in a while so was a little rusty but we hope you enjoy.