On this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked.⠀No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition.⠀BUT…⠀Cardio does not inherently equal weight loss (not even fasted cardio).⠀The BEST way to transform your body is RESISTANCE TRAINING, or even mixed-modal training.⠀Why is that the case?⠀Tune in to find out 🎧

You'll Feel Better if You Spend Less Time in the Gym

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.