On this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days.⠀Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it’s one of the WORST strategies.⠀0-1 rest days per week is NOT enough time for your body to recover.⠀Plus, 6-7 days per week in the gym doesn’t leave a lot of time to get out and express your fitness in the real world.⠀The whole point of training is to improve your life beyond the gym, so you need to leave yourself some time to reap the rewards of your efforts.⠀Why 4-5 days?⠀Tune in and find out 🔊⠀If you need guidance on what 4-5 days per week should look like, or you maybe want an entire program to follow, you can click <a href="https://bit.ly/fitnesstracks" rel="noopener noreferrer" target="_blank">HERE</a> for a free week of BUILD, MOVE, or PERFORM.

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.