On this episode of BPR, Derrick outlines 4 alternatives for the Snatch.

⠀

Simply put, the Snatch is moving an object from the ground to a position of support, overhead, in one fluid motion.

⠀

In the world of high-intensity functional fitness, the Snatch is programmed A LOT…from light, fast, and high volume to heavy days and 1RMs, the Snatch rears it’s ugly head quite a bit.

⠀

You’ve probably asked yourself on more than one occasion, “Is the Snatch even worth it? Do I have to do it?”

⠀

The answer is “NO.”

⠀

You do NOT have to Snatch 🤯

⠀

Tune in to find out the 4 alternatives that we recommend in place of the Snatch.