Show notes
On this episode of BPR, Ash and I sit down to outline how you can stay on track and get a great workout even while you're injured.
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Our top four strategies for navigating injuries are as follows:
- Gain clarity by identifying the "season" you're in
- Focus on the things you CAN do
- Play the long game
- Slow and steady comeback
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Check out the episode to find out exactly what these strategies mean and how you can incorporate them into your fitness journey.