On this episode of BPR, Ash and I sit down to answer the most frequently asked questions during our pregnancy.⠀We cover the following topics throughout the conversation:<ul><li>How many additional calories you should consume while pregnant</li><li>Foods to avoid during pregnancy</li><li>Micronutrients that play major roles in pregnancy</li><li>Hydration and electrolytes</li><li>Prenatals and supplementation</li><li>Benefits of exercise during pregnancy</li><li>What movements are safe during pregnancy</li></ul> ⠀Disclaimer:We do not specialize in pregnancy, and we are physicians. We're sharing what we've learned through our research and experience. Everything we share in this episode are general recommendations. Always consult with your healthcare provider prior to making any significant changes to your nutrition or fitness.

How to Stay on Track with Your Fitness While Injured (feat. Ash)

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.