On this episode of BPR, Derrick outlines the most important things that no one is talking about in fitness.

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In 2022, you’re likely cultivating all of your fitness knowledge via your favorite fitspos on IG, TikTok, and Facebook.

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I’m going to go out on a limb here and say that you don’t follow those guys (and girls) because they’re knowledgeable, credible, experts, right?

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Of course not. You were probably scrolling through IG or TikTok and saw a half-naked fit chick or shredded dude talking about their workout and thought, “Yep, they’re hot! I want to look like them!” and hit the follow button.

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There’s NOTHING wrong with that. We ALL do it.

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Unfortunately, we’ve started associating physique with knowledge/credibility, which is a problem.

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Now, we’ve got thousands of people taking advice from folks who have no clue what they’re talking about.

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Tune in to discover the top 5 most important things you should start thinking about in your training.