On this episode of BPR, Derrick outlines the top 5 most overrated supplements. This discussion was spurred by hundreds of conversations over the last 10 years in which the same questions popped up again and again, and again.⠀"What are your thoughts on pre-workout?""What about far burners?""What are the best BCAAs?""Should I be taking those green powders?""What's the deal with multivitamins?"⠀Hopefully, this episode provides the insight and context you need to cut out the supplements and start saving your hard-earned money.⠀On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links:⠀Spring Apparel⠀Personal Training Waitlist⠀1:1 Online/Remote Coaching Waitlist