On this episode of BPR, Derrick outlines EXACTLY what he would do if he was starting from scratch. The discussion is divided into four theoretical goals:Weight Loss - what he would do to start losing weightMuscle gain - how he would prioritize and achieve muscle growthGeneral fitness - striving to look better naked, feel great, and live longerPerformance - pursuing athletic prowess⠀On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links:⠀Spring Apparel⠀Personal Training Waitlist⠀1:1 Online/Remote Coaching Waitlist