On this episode of BPR, Derrick outlines what we believe to be the top 10 most underrated exercises.⠀This list is based on our knowledge and experience - it is NOT the end-all, be-all list. If you ask 100 different coaches/trainers, you'll get 100 different answers.⠀That said, our top 10 most underrated exercises are...WalkingSprintingSled Pushes/DragsPush-upsInverted RowsStep-upsNordic Hamstring CurlsATG Split SquatHollow Holds/RocksSingle-arm Farmer Carries⠀Tune-in to find out why these exercises made the cut.⠀On a completely separate note, if you're interested in purchasing new Ballistic Performance swag, check out the BP Store today.⠀If you want first dibs as spots become available for 1:1 nutrition and fitness coaching, get you name on the waitlist ASAP.⠀If you're in the DuBois area and you're interested in personal training, we've also opened that waitlist.