Breathing deep into your belly is the way babies breathe and the way we should breathe as adults. Notice if you're restricting your breath when you inhale. Are you allowing your belly to expand out like the image of Buddha with a full belly? Try this quick audio instruction that will take your anxiety away and bring you to a deep state of internal peace.   HEAL WITH ME https://www.kathrynhaydenbeck.com/ https://www.instagram.com/katbeck/ background audio royalty free Alpha  by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com