A mantra is a phrase you repeat to help focus your mind. The mantra for this meditation "Slow down, be still" will help you quiet your mind and find a place of peace and stillness within. This is the place where you intuition resides.  Take a break from your busy world to slow down and be still with me.   HEAL WITH ME  https://www.kathrynhaydenbeck.com/  https://www.instagram.com/katbeck/ background audio royalty free by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com