Mindfulness is developed in meditation. Take 12 minutes out of your day to bring this life-changing, awareness- enhancing quality to your life.   mind·ful·ness :ˈmīn(d)f(ə)lnəs/ : a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.  HEAL WITH ME https://www.kathrynhaydenbeck.com/ https://www.instagram.com/katbeck/ background audio royalty free by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com