In the final episode of the Back Yourself Podcast for 2020, Sam and I go through all the events that have happened to us in the past 12 months:
Planning to merge the gyms
Covid
Looking for a new facility&nbsp;
Closing and opening gyms
Managing our own expectations.
On top of the crazy year we've had front of house, back of house and mentally we've had just as bigger year. &nbsp;We discuss our mindsets across the past 12 months including some of the less glamorous moments and how we stayed grounded. &nbsp;Yes there were hard times and yes both of us were overwhelmed at points BUT we made it and it's onwards and upwards.
The Back Yourself Podcast will be taking a little break but will be back in 2021 with new guests and new topics!

Andrew Kennedy - AJK Fitness

The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals. I also touch on topics that I see people struggle with in the gym or topics that I have dealt with myself. The Back Yourself Podcast will NOT tell you what you need to do but it will hopefully start the conversation for you.