INTRODUCING Kirstin Wise! The new resident nutritionist &amp; dietician at Back Yourself Fitness. &nbsp;In this episode we dive into Kirstin's beliefs around food and the relationship we create with our food. &nbsp;We also discuss calorie counting and how it has a negative affect on your mental health. &nbsp;
Kirstin decided to get into nutrition after having her first child and returned to uni as a mature aged student. &nbsp;We discuss how she juggled and her expectations heading back to uni.
To find out more head to: www.chewnutrition.com.au and to book a consult head to www.backyourselffitness.com.au
To donate to Movember head to: https://movember.com/t/back-yourself-fitness?mc=1

Back Yourself 2020; Year in Review

The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals. I also touch on topics that I see people struggle with in the gym or topics that I have dealt with myself. The Back Yourself Podcast will NOT tell you what you need to do but it will hopefully start the conversation for you.