<p>I'm back at Praxis in episode 19, however this time I'm talking to Emma and discussing her role in the business. &nbsp;Emma has been one of the Physiotherapists at Praxis since the beginning of the business and like Stephen, works with the Aspley Hornets Football Club as the team physio. &nbsp;Where Emma's role differs is that she is responsible for PRAXIS PILATES. &nbsp;Praxis offers reformer Pilates groups and private sessions from both of the their locations and is used as rehab for physio clients. &nbsp;We have a good chat about rehab and recovery, the role of Pilates, the misconceptions and who Pilates would be a great exercise for! (SPOILER: the answer is everyone!) &nbsp;To find out more about Emma's Pilates head to:</p>
<p>www.praxisphysio.com.au&nbsp;</p>

Personal Training Truths

The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals. I also touch on topics that I see people struggle with in the gym or topics that I have dealt with myself. The Back Yourself Podcast will NOT tell you what you need to do but it will hopefully start the conversation for you.