Demitry and Wes get their feet wet discussing some basic nutrition tips and tricks gained from doing things the hard way.

Holiday Mashup: Thiccmas is Upon Us

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.