The Maiden Voyage of Back in Session. Demitry and Wes introduce themselves and discuss basic fitness programming.

EP2: Meal Prep 101, Part 1...Volume A?

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.