Demitry and Wes recap the Thanksgiving holiday, and provide insights on navigating the holiday season when all you want for Christmas is to stay lean.

EP3: Improve Energy Daily

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.