In this episode we interview Marissa Forrester, a British performing artist and wellness warrior living in LA. Marissa shares her incredibly inspirational wellness journey and provides us with some useful tips from her wellness tool box such as; women embracing their inner enchantress, using dance as a self-care practice and practising mindful eating. Self-care looks different to everyone. Creating the time and space to explore how best to release and tend to your needs all depends on what works for you.

This year has felt like a social experiment for many. The periods of lockdown have changed how we interact with others and ourselves, offering opportunities to reflect and review. This episode analyses the Youtube channel Blue Therapy and its most recent and controversial participants.

What is my purpose? Why am I here? Disclaimer: This episode explores depression and suicidal ideation. Depression is the most common mental illness with 19.2% of the UK population currently experiencing symptoms. Whilst postnatal depression is known to affect more than 1 in every 10 women within a year of giving birth, many women continue to suffer in silence in fear of judgement and rejection. In this episode, our guest Shakyla-Rae shares her story of coming to terms with her mental health condition and seeking help.