In this episode we interview Marissa Forrester, a British performing artist and wellness warrior living in LA. Marissa shares her incredibly inspirational wellness journey and provides us with some useful tips from her wellness tool box such as; women embracing their inner enchantress, using dance as a self-care practice and practising mindful eating.Self-care looks different to everyone. Creating the time and space to explore how best to release and tend to your needs all depends on what works for you.