I'm so excited to introduce you all to Laura Hudson today! Laura is a certified health coach. She coaches you to an energized and passionate life through her mindset and food coaching.&nbsp;
In this episode we discuss:&nbsp;
<ul>
 <li>What Laura does as a health coach&nbsp;</li>
 <li>Some tips you can implement TODAY to begin your freedom with health and food&nbsp;</li>
 <li>How to approach food in a way that isn't based in restriction or guilt (&amp; how to approach food in a truly healthy way)&nbsp;</li>
</ul>
To learn more about what Laura does, check out her coaching program, and sign up for your own FREE health coaching session visit her website at <a href="http://winningwithfoodandweight.com/" target="_blank">www.winningwithfoodandweight.com</a>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/anna-elyse-barr/message

Ep. 46 Fitness and Lifestyle Adjustments That Work (with Special Guest Jessica Villerot)

Anna Barr. Wife. Homeschool Mom. 

Living Better. Simplified. 

Former life coach giving you encouragement that is practical, relatable, and conversational. 

Teaching you to put God first and navigate life along the way.

I specialize in teaching: Authentic Living (truly)- learning how to disconnect to CONNECT in this modern world. 

Contact (I'm not on social media):  helloannabarr@gmail.com 

I'm glad you're here! Stay awhile!