Why I Quit Social Media (Personally & Professionally) As a Former Social Media Manager and Life Coach This is not to guilt you to quitting social media. This is not to present myself as better than anyone else. This is my own personal experience: What a social media manager does Other uses I had for social media What I found it did to my brain How I took small steps towards truly quitting it What positive results were shown to me after doing this Enjoy this listen, take what you need & find encouraging and leave what you don't. Contact: [email protected] Philippians 4:7-8 NIV [7] And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. [8] Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Thank you for listening!

5 Minute Mom Boost Series Day 5 Hope for Your Future Mom Encouragement Scripture for Moms Quick Podcast Episode for Christian Moms Scripture: Jeremiah 29:11 'For I know the plans I have for you,' declares the Lord, 'plans for welfare and not for evil, to give you a future and a hope.'Song: "Goodness of God" by CeCe Winans YouTube Playlist for all 5 days of this series: https://youtube.com/playlist?list=PLPEA_s2dAD_Rtqa3tlIMyBu2EsF8YWqxO&si=_sSVQaAwFA4Y59IgEmail me: [email protected]

5 Day Mom Boost Series Day 4: Rest in His Presence Encouragement for Moms Quick Scripture Listen with Encouragement Worship Song Ideas Rest Scripture: Exodus 33:14 "My presence will go with you, and I will give you rest." Song: "The Blessing" by Elevation Worship & Kari Jobe YouTube Playlist with all 5 days of songs: https://youtube.com/playlist?list=PLPEA_s2dAD_Rtqa3tlIMyBu2EsF8YWqxO&si=_sSVQaAwFA4Y59IgContact Anna: [email protected]

5 Minute Mom Boost Series Day 3 Finding Your Worth In God Scripture: 139:14 "I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well."Song: 'You Say' by Lauren Daigle YouTube Playlist for all 5 Days: https://youtube.com/playlist?list=PLPEA_s2dAD_Rtqa3tlIMyBu2EsF8YWqxO&si=_sSVQaAwFA4Y59IgMy email: [email protected]

5 Minute Mom Boost Series Day 2 The Peace That Calms Anxiety Scripture: Matthew 6:27 "And which of you by being anxious can add a single hour to his span of life?"Song: Way Maker by LeelandYouTube Playlist for the entire 5 days (please keep in mind that I can't control what ads pop up): https://youtube.com/playlist?list=PLPEA_s2dAD_Rtqa3tlIMyBu2EsF8YWqxO&si=_sSVQaAwFA4Y59IgMy Email: [email protected]

5 Minute Mom Boost Series Day 1: Strength for the Weary MomScripture: Isaiah 40:31 "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."Song: No Longer Slaves" by Bethel MusicYouTube Playlist (I can't control what ads pop up, so please keep that in mind when listening with littles:) https://youtube.com/playlist?list=PLPEA_s2dAD_Rtqa3tlIMyBu2EsF8YWqxO&si=_sSVQaAwFA4Y59IgMy Email: [email protected]

contentment, personal growth, faith, community, gratitude, motherhood, overcoming challenges, spiritual journey, self-worth, isolationEpisode SummaryIn this episode, we're exploring the theme of contentment, sharing some of my personal journey and struggles with feeling isolated and overwhelmed. Emphasizing that true contentment comes from God, not from external circumstances, and offers practical steps to cultivate a sense of gratitude and connection with others. TakeawaysContentment is often tested before we can teach it.Feeling isolated is a common struggle for many, especially mothers.True contentment comes from God, not circumstances.Practicing gratitude can shift our focus from lack to abundance.Community and connection are vital for overcoming feelings of isolation.Contentment is a journey, not a destination.We must anchor ourselves in God's Word for true peace.Our worth is not determined by our daily successes or failures.Being a homeschool mom is a calling and a unique work.We can find joy in the small blessings of life.

Episode 146: Becoming More Present in a World That Praises Busy & Overwhelmed Becoming more present: Saving my favorite for last so listen all the way through! According to AI the Benefits of being are: Reduced anxiety: Grounding yourself in the present can help you stay calm and avoid worrying Better relationships: Being present in conversations can help you be more empathetic and understanding More authentic: Being present can help you be more genuine and responsive to others Today we're discussing 5 categories to become even more present in a world that shows us to live distracted, living a life of constantly consuming over creating, and society that is immersed in a lack of presence. Let's actively decide to be against this. Be weird. Be awkward. Be present. Listen for HOW. Resources Mentioned: Christian Sleep Affirmations on Amazon Music: https://music.amazon.com/artists/B0D1ZGD1S9?ref=dm_sh_koryOtwdZ95ssuWeOmZJ9g25Q Breath as Prayer by Jennifer Tucker https://a.co/d/2e1lGlT "Therefore encourage one another and build each other up, just as in fact you are doing." - 1 Thessalonians 5:11

Today, we're discussing the basics of confidence for the everyday woman who is committed to improving her life one small step at a time. These are the first steps you can take to massively grow your confidence. These tips work regardless of external circumstances. Become confident in the worst of times and see how filled with encouragement and peace you are in the best of times. I learned these during prolonged illness, financial difficulty, everyday stress, etc. If these can be learned AND WORK during times like that then I assure you these will help you. I'm so blessed to have the opportunity to encourage others so thank you for listening, leaving a review, and sharing this episode. I'm so grateful for you! -Anna "Therefore encourage one another and build each other up, just as in fact you are doing." - 1 Thessalonians 5:11 

The #1 thing to combat grumpiness and appear more confident We're discussing the #1 thing AND how to do it. You're confidence will instantly grow and this cost zero dollars. Ready to invest in your growth even more? Email me [email protected] to see what Coaching Options I have open in the new year! Instagram: @annaelysebarr_ MY FAV five dollar gratitude journal I sell on Amazon: https://a.co/d/9QTS3OS