Join Kat + Jenn as they rehash the big moments, topics, and tools shared this past season. It's time to reflect, pause, and integrate the teachings you most closely resonate with into your own life!

Sound is all around us, but we don't often consider the ways in which acoustics affect our lives, or the meanings we can derive from these frequencies. Join Kat & Jenn on their exploration into the healing properties of sound.

The four paths of yoga are: Bhakti Yoga, Jnana Yoga, Raja Yoga, and Karma Yoga. In today's episode we'll show you how to incorporate elements of each of the paths into your daily life.

Did you know that there are steps you should be taking before even arriving on your mat in order to maximize the benefits of your yoga practice? The Yamas + Niyamas are the first two of 8 limbs on the path towards enlightenment, as written in the Yoga Sutras by Patanjali. Learn more about these important moral codes, or "Yogi 10 commandments", and how Kat + Jenn practice them in everyday life.

Trauma responses don't just end when you remove yourself from the people, places, and/or things that created the trauma to begin with. Learn Taelor's personal survival story as we unpack what life after trauma looks like.

In this week's episode Kat and Jenn help you identify your inner critic, share tools for practicing self-compassion, and wrap up with a Metta meditation which guides you to develop positive feelings of Loving Kindness towards yourself and to others (even people you don't like!), thus inciting the ripple effect of making the world a better place.

Learning your own personal sensory needs is a must on the road to healing. The way our mind & body process the external world affects our internal world. Through regulation techniques you can learn how to stay present and mindful in the ever ending storm of sensory input.

Which of the nine types are you? The Enneagram test is a helpful tool to reflect on your childhood and better understand why you do what you do today. Learn how Kat and Jenn have used this system to better understand themselves and others.

What is Human Design? It's a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Listen in as Michelle describes her personal journey with Human Design and shares with us some of the basic ways to interpret our body graph.

We wanted to create an episode you can always refer back to when a new or full moon rolls around. Using the moon cycles to create a sacred practice for tuning inward can help you move through life with more intention and clarity. Grab your journal and join us in honoring the moon 🙏🏻