BONUS: Free guided meditation with Allie Bright included in this episode.Join Jenn and special guest Allie Bright as she takes us through her path to becoming a world-practiced yoga and meditation guide. From a decade of speech therapy to living abroad studying under a yoga guru and returning home. How we turn suffering into growth and ultimately, healing.Allie's Meditations &amp; More: <a target="_blank" rel="noopener noreferrer nofollow" href="https://insighttimer.com/brightjiva/guided-meditations">https://insighttimer.com/brightjiva/guided-meditations</a>Allie's YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@Brightjiva">https://www.youtube.com/@Brightjiva</a>

Yoga Therapy with Katie Pine

Join Kat and Jenn for weekly heart-to-hearts diving into topics such as yoga and wellness, healing tools for spiritual awakening, and a return to what matters. Let's awaken together.