In our very first episode, we’re sitting down to properly introduce ourselves and share why Awake at 3am exists in the first place. We talk about the conversations that live in your head at night, the parts of motherhood that feel heavy, confusing or lonely, and why we wanted to create a space for the honest stuff nit the polished version. This is the beginning of it all: who we are, what we care about, and the kinds of conversations we’re here to have.

For more honest conversations about motherhood, sleep and everything in between, you can find us on Instagram at @awakeat3am.podcast & @sophiassleepschool