A podcast by a bloke named Joe, documenting his mental and physical challenges, thoughts and feelings on everything S&amp;C, and his bit to be average (or just above) in many different disciplines or aspects of fitness.

A full debrief of my recent 100km night-time trail ultramarathon.

A full debrief of my recent 100km night-time trail ultramarathon.

#06 | 100km Night-time Trail Ultramarathon Debrief

I outline my reasons for starting this podcast, what I aim to cover, and how I plan on covering it.

I outline my reasons for starting this podcast, what I aim to cover, and how I plan on covering it. 

#05 | Intro

My next challenge being attempted in November 2023. A 100km Ultramarathon, on the trails, through the night. I would be lying if I said that I wasn&apos;t a bit intimidated by this one.

My next challenge being attempted in November 2023. A 100km Ultramarathon, on the trails, through the night.I would be lying if I said that I wasn&apos;t a bit intimidated by this one. 

#04 | My Next Challenge | November 2023

A debrief of T2 and the run from my recent Ironman in Italy. It went better than I could have hoped and I also enjoyed it more than I was expecting!

A debrief of T2 and the run from my recent Ironman in Italy.It went better than I could have hoped and I also enjoyed it more than I was expecting!

#03 | Ironman 2023 | Run

A debrief of T1 and the bike from my recent Ironman in Italy.  It turned out to be a little more nervy than expected following a mechanical issue the day before the race!

A debrief of T1 and the bike from my recent Ironman in Italy. It turned out to be a little more nervy than expected following a mechanical issue the day before the race!

#02 | Ironman 2023 | Bike

The first episode of Average Joe&apos;s Performance Podcast. Just dipping my toe in with a full debrief of the swim from my recent Ironman in Italy (pun intended).

The first episode of Average Joe&apos;s Performance Podcast.Just dipping my toe in with a full debrief of the swim from my recent Ironman in Italy (pun intended).