We thought we would try something fun and give ourselves only 20 minutes to share our top grocery shopping tips! We set a timer and shared many easy strategies to help you stay focused on health-promoting foods during your trip to the grocery store. --- Claim your FREE full-size Five CBD product: <a href="https://glnk.io/1mj3/autoimmuneandyou" rel="noopener noreferrer" target="_blank">https://glnk.io/1mj3/autoimmuneandyou</a> --- To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!<a href="mailto:autoimmuneandyou@gmail.com" rel="noopener noreferrer" target="_blank">autoimmuneandyou@gmail.com</a> --- CONTACT US: Podcast:Instagram: @autoimmuneandyouEmail: <a href="mailto:autoimmuneandyou@gmail.com" rel="noopener noreferrer" target="_blank">autoimmuneandyou@gmail.com</a> Rachel Albo:Instagram: @rachealboEmail: <a href="mailto:rach.livefit@gmail.com" rel="noopener noreferrer" target="_blank">rach.livefit@gmail.com</a>Web: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.rachelalbo.com" rel="noopener noreferrer" target="_blank">www.rachelalbo.com</a> Erika Bustos:Instagram: @healing_arthritis_holisticallyEmail: <a href="mailto:coacherikabustos@gmail.com" rel="noopener noreferrer" target="_blank">coacherikabustos@gmail.com</a>Web: <a href="https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.erikabustos.com" rel="noopener noreferrer" target="_blank">www.erikabustos.com</a>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/autoimmune-and-you">http://supporter.acast.com/autoimmune-and-you</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Episode 57: We Did It!

Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey!----CONTACT US:Podcast:IG: @autoimmuneandyouEmail: autoimmuneandyou@gmail.comPaypal: autoimmuneandyou@gmail.comRachel Albo:IG: @rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:IG: @just.erikabustosEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comSupport this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.