While there are plenty of diets and protocols out there, there is no true 'one-size-fits-all' when it comes to individual eating habits and autoimmune healing. Erika shares a big update regarding her diet and why she has recently made some changes. As humans, our diet is meant to change as we evolve and go through different seasons of life. We talk about what it feels like to go through these shifts while honoring your body and mind through the process.
---
Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
---
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!
---
CONTACT US:
Podcast:
Instagram: @autoimmuneandyou
Email: [email protected]
Rachel Albo:
Instagram: @rachealbo
Email: [email protected]
Web: www.rachelalbo.com
Erika Bustos:
Instagram: @healing_arthritis_holistically
Email: [email protected]
Web: www.erikabustos.com
---
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
License: https://filmmusic.io/standard-license
https://incompetech.filmmusic.io/song/3340-acid-trumpet
Advertisement Song: A Breath Of Happiness by MusicLFiles
License: https://filmmusic.io/standard-license
https://filmmusic.io/song/8453-a-breath-of-happiness
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.