In recent episodes, we have discussed falling off routines, getting back on routines, and the mindset behind it all. This episode focuses on meeting yourself where you're at in this moment. We share how expanding your awareness and connecting to a deeper intention can benefit your health journey long term. It's important to celebrate small successes along the way and remember that healing is a journey with no destination!

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Intro/Outro Song: Higher Up by Shane Ivers

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