In this minisode, I share my experience at a Spartan Race, and how it helped me discover what I’m capable of by overcoming challenges and obstacles. We are all capable of so much more than we imagine! You will learn: How to build your confidence to do the impossible Where your biggest enemy lives The value of challenging yourself What we gain by being uncomfortable How physical training makes you mentally stronger Please help this podc...

After 15 years as a youth pastor, actor, and public speaker, Alex has always been a gifted “professional storyteller.” Today, Alex has transferred his rich history in telling great stories into a career as a storytelling coach. He helps you stand out with your story. We each have an important story that can change the world. This episode is an enlightening look into the lost art of storytelling, what makes a good story, what stops us from sharing, and why we play quiet and small. ...

This minisode is jam-packed with everything you need to ensure you crush your goals. You will learn: - how to hold yourself accountable - what happens when you have a community behind you - how to track your progress, evaluate your efforts, and manage your results - why it's important to celebrate no matter what Mentioned in this episode: Author Your Life, Ep 18 - What’s Your Incentive or Reason Why? https://podcasts.apple.com/us/podcast/author-your-life/id1578407210?i=1000555028993 ...

Born and raised in France, Emma Galland has always chased a life of freedom. Starting from the age of thirteen with a trip through the mountains of Ireland, she has traveled all over the world, constantly moving, changing, seeking new experiences, and trying new things. Emma began her career in management consulting and eventually transitioned to entrepreneurship in health/wellness. As a nutritionist, yoga instructor, and fitness trainer, she created her own vegan superfood smoothie and loves...

This minisode is packed with insights about why we want the things we want, what compels us to take action, and how to incentivize ourselves to keep going through challenging times. We dive deep into why your WHY is crucial to achieving your goals, what gets us through the slumps or hard times, how to know if you really want your goal, our two main motivators (fear and desire), and how to thrive by creating your own rewards. Please help this podcast grow!! --> SUB...

Listen to this episode to discover how to become more proactive and intentional with your life, in order to achieve your hopes and dreams. After experiencing massive success and crushing failure very early in his entrepreneurship journey, Kyle Depiesse shares the lessons he learned along the way. Kyle's hard-earned lessons and strategies in both business and life are a gift to us all. From a small town in Wisconsin, Kyle has gone from working for Target Headquarters to being a hi...

It’s good to be back!! This minisode includes: real, honest talk about why I took a break, what it took to get started again, the value of stepping away to gain perspective, and what you can expect from season two. Please help this podcast grow!! --> SUBSCRIBE --> Leave a REVIEW --> Share with a friend Post on social media with the hashtags: #authoryourlifepodcast @itsjulieb_ Music: Jason Kay C...

Denise Wester has lived through her share of pivots and setbacks. Leaving a restrictive religion, divorce, living on welfare with 4 kids, moving 12 times in one year, being severely injured in a car accident that took two years of physical therapy to recover. She constantly powers through, taking her life and happiness into her own hands. In this episode, Denise talks about living to the fullest, getting outside your comfort zone, moving forward, and learning new things. Listen to disco...

Jenni Viken shares her remarkable story of leaving an unhealthy relationship of 16 years. She was at rock bottom, starting all over again as a single mom of 3 kids. Jenni transformed her entire life by taking action, not being a victim, taking responsibility and doing everything she could to better herself – she poured herself into personal development, podcasts and books. By doing just “one thing better” each day, she went from feeling unworthy, isolated and alone, to helping women in ...

In this minisode, I talk about giving yourself grace and space to process major life changes. We look at why we often struggle to make big changes, and why you need to take care of basic survival needs before going after a big goal or dream. Please help this podcast grow!! --> SUBSCRIBE --> RATE and REVIEW --> Share with a friend Post on social media with the hashtags: #authoryourlifepodcast @itsjulieb_ Music: Jason Kay Cover A...