In this minisode, I share my experience at a Spartan Race,  and how it helped me discover what I’m capable of by overcoming challenges and obstacles. We are all capable of so much more than we imagine!  You will learn: <ul><li>How to build your confidence to do the impossible </li><li>Where your biggest enemy lives </li><li>The value of challenging yourself  </li><li>What we gain by being uncomfortable </li><li>How physical training makes you mentally stronger </li></ul> Please help this podcast grow!! --&gt; SUBSCRIBE --&gt; Leave a REVIEW --&gt; Share with a friend    Post on social media with the hashtags: #authoryourlifepodcast @itsjulieb_    Music: Jason Kay Cover Art: Angela Spellman

Author Your Life is a podcast about making bold life changes. Through conversations with inspiring people who are creating life on their own terms, we'll explore what it takes to make a big change and become the author of your own life.