Authentically Ashlyn
Authentically Ashlyn
Ashlyn Gunderson
E196 -How to “Do It all”: A Cardiologist's Playbook for Reaching your Peak Potential
38 minutes Posted Jan 14, 2026 at 11:05 am.
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Ashlyn welcomes local legend and cardiologist Dr. Sayeh Zielke to the podcast for a powerful, inspiring conversation about purpose, resilience, and what it truly means to live at your peak potential.
Together, Ashlyn and Dr. Zielke go beyond medicine and dive into the mindset behind extraordinary impact. They explore how emotional, mental, and social health shape not only our longevity, but our leadership, relationships, and sense of fulfillment. Dr. Zielke introduces her powerful concept of embracing the “Jaguar mentality”—bold, focused, and fearless—while letting go of the passive “Seal mentality” that keeps people small, safe, and stuck.
This episode is equal parts grounding and galvanizing. It’s about courage, advocacy, inner strength, and choosing to show up fully—for your community, your calling, and yourself.
If you’ve ever wondered what it takes to create real change, or how to step into your strongest, most intentional life, this conversation will stay with you long after the final minute.
PEAK POTENTIAL TICKETS- https://www.eventbrite.com/e/peak-potential-lead-innovate-and-achieve-tickets-1975870061543
Dr. Ziellke's Instagram - https://www.instagram.com/drsayehzielke/
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
YABBA Facebook - www.facebook.com/p/YABBA-Young-At…100084799172862/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]