In this week’s episode, we talk about making friends in our adulthood. From the struggle we face in making friends, to how our careers and family contribute to this problem. We give our theories on why adult friendships are difficult and present our tips and advice on how to make and maintain friendships in adulthood.

In this week’s episode, we chat about all our favourite books, comics, and TV shows, and our hopes of seeing them as live-action adaptations. Along with our musings on casting our friends as Arthur characters. Lots of great recommendations in this episode! Enjoy!

In this week’s episode, we talk about having hard conversations with those we care about. We explore why it is so tough to have these conversations and what we can do to make them more manageable.

We are back and very excited for season two! In this week’s episode, we talk about the new year and the topic of religion and shame. We chat about how shame connects to our faith narratives and how it shapes who and what we are.

In this week’s episode, we chat about the lessons we have learned in 2020 and go over our goals for 2021. We also want to say a big thank you for coming on this journey with us. This episode will be our last episode of season one. We wish you and your family good health and total happiness! See you next year!

In this week’s episode, you ask us anything and we answer! From our fears surrounding creating this podcast, to Paolo’s favorite tennis shot, to what we are both challenging ourselves to do in 2021; this episode is filled with some great questions and answers!

In this episode, we talk about the phrase “we accept the love we think we deserve”. This phrase is from one of Paolo’s favourite books. We go deep inside our thoughts and feelings about this phrase and look at what it means to us in terms of love, friendship, and career.

In this episode, we go back in time and explore our high school experiences. From cute boys, to impactful teachers, to weird classroom experiences, this episode will have you reminiscing about your high school days.

In this episode, we talk about flirting. Paolo gives me tips and advice on how to be a better flirt and we both share our funniest and weirdest flirting stories. So get ready, this episode is fun and full of laughs!

Please note that in this episode we talk about disordered eating and eating issues. Listener discretion is advised. In this episode, we talk about body image, confidence, disordered eating, and how to find balance when struggling with weight issues. We do a deep dive into our own stories and the challenges we have faced when dealing with body image issues.