Please note that in this episode we talk about disordered eating and eating issues. Listener discretion is advised. 

In this episode, we talk about body image, confidence, disordered eating, and how to find balance when struggling with weight issues. We do a deep dive into our own stories and the challenges we have faced when dealing with body image issues. 

E-mail Us: [email protected]

Follow us on Instagram: @authenticfeelingspodcast | @beverlykesse & @p_yonce

Resources for Disordered Eating

National Eating Disorder Information Centre (NEDIC): https://nedic.ca/

Toll-Free Helpline: 1-866-633-4220 

Email Address: [email protected] 

Things we mentioned:

The Crown: https://bit.ly/3qeOIJq 

Happiest Season: https://bit.ly/3fnDRrA 

TED Ed: https://bit.ly/2Jtn9uZ 

Music: “Afraid To Lose You” by DreamHeaven: https://pixabay.com