In this episode, we discuss how skinny guys can get big. We talk about what to eat, how to train and how to get big at home.And we even get into age and the role it plays in gaining muscle.<ul><li>Genetics</li><li>What type of protein</li><li>Eat!</li><li>Short training &amp; avoid cardio</li><li>Take the small wins</li></ul> If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas,  https://www.facebook.com/groups/muscletalk If you&apos;d like to learn more about International Protein, visit <a href='https://www.international-protein.com/'>https://www.international-protein.com/</a> ------------------------------------------------------ A Thinkroom production - <a href='http://www.thinkroom.com/'>www.thinkroom.com</a>

The Basics Of Bodybuilding

Muscle Talk Podcast: By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about building muscle, cutting up, nutrition, using supplements, prepping for competition, dealing with injury, training, recovering, and keeping a winning mindset. A show for bodybuilders, but it's a fascinating listen for anyone interested in building muscle or altering their body composition, such as cross-fit athletes, powerlifters, other high-performance athletes, and anyone who goes to the gym.Hosted by Christine Envall, a 3-time world champion and professional in bodybuilding, a food scientist specialising in sports supplement development, and founding co-owner of International Protein sports supplements. www.international-protein.com Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalk.