In this episode, we discuss the best ways to measure how you&apos;re advancing in bodybuilding. Let’s face it, your brains is going to play tricks on you, it’s a journey and your prep is going to play an essential role!<ul><li>Contest photographs</li><li>Trust your coach, they’re your eyes</li><li>Measure yourself one time a day</li><li>Look at your body</li><li>DEXA scans</li></ul> If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas,  https://www.facebook.com/groups/muscletalk If you&apos;d like to learn more about International Protein, visit <a href='https://www.international-protein.com/'>https://www.international-protein.com/</a> ------------------------------------------------------ A Thinkroom production - <a href='http://www.thinkroom.com/'>www.thinkroom.com</a>

Do BCAA's Really Work?

Muscle Talk Podcast: By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about building muscle, cutting up, nutrition, using supplements, prepping for competition, dealing with injury, training, recovering, and keeping a winning mindset. A show for bodybuilders, but it's a fascinating listen for anyone interested in building muscle or altering their body composition, such as cross-fit athletes, powerlifters, other high-performance athletes, and anyone who goes to the gym.Hosted by Christine Envall, a 3-time world champion and professional in bodybuilding, a food scientist specialising in sports supplement development, and founding co-owner of International Protein sports supplements. www.international-protein.com Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalk.