This episode is all about hardgainers and bodybuilding. If you’re hitting the gym and you’re just not growing., you&apos;re going to want to listen to this! We cover nutrition,  how not to train and so much more.<ul><li>Body types explained.</li><li>How and how much to train if you are a hardgainer.</li><li>Choose a program that works. Test and measure!</li><li>The struggle is the food, choose your supplements wisely.</li></ul> Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions answered on our bodybuilding podcast, then join our private Facebook Group and share your ideas, <a href='https://www.facebook.com/groups/aussiemuscleguru/'>https://www.facebook.com/groups/muscletalk</a> If you&apos;d like to learn more about International Protein, visit <a href='https://www.international-protein.com/'>https://www.international-protein.com/product/heavy-weight-protein/</a> A Thinkroom production. <a href='https://www.thinkroom.com/'>https://www.thinkroom.com/</a>

Rehab For Bodybuilding

Muscle Talk Podcast: By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about building muscle, cutting up, nutrition, using supplements, prepping for competition, dealing with injury, training, recovering, and keeping a winning mindset. A show for bodybuilders, but it's a fascinating listen for anyone interested in building muscle or altering their body composition, such as cross-fit athletes, powerlifters, other high-performance athletes, and anyone who goes to the gym.Hosted by Christine Envall, a 3-time world champion and professional in bodybuilding, a food scientist specialising in sports supplement development, and founding co-owner of International Protein sports supplements. www.international-protein.com Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalk.